Skip to main content

Help is available

Asking for help with your mental health can be hard, but you are not alone.

If you are experiencing a mental health crisis, the quickest way to get help at any time of the day or night is to call NHS 111 and select option 2 for mental health services. In the case of serious illness or injury, dial 999for emergency services.


Childline’s tips and techniques, ideas and inspiration, can help you feel more in control. You can access them in your own time, at your own pace, on their website or you can give them a call on 0800 1111

Find out more on the Childline website
NHS Sussex Partnership Mental Health Crisis Line

Crisis support available 24/7.

Call 111 (once you have selected your location, select option 2 for mental health crisis)

Find out more on the Sussex Partnership website

Waiting for your call. Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year.

Call 116 123

Find out more on the Samaritans website

Mental health support for teenagers and young adults. Text SHOUT to 85258 for a free, confidential and anonymous text support service.

Find out more on the SHOUT website
Young Minds

Young Minds is offers resources for children and young persons to understand more about how they’re feeling and find ways to feel better and for parents and carers who want to support someone who is struggling.

Find out more on the Young Minds website